Unwreck your neck with therapeutic yoga to help counter the effects of sitting all day. The body was made to move; it tends to cry out for help when we do too much of one thing. In particular, sitting all day can take a serious toll, but there are things you can do to help counteract the aches and pains. This class will take you through some stretching, strengthening, and breathing exercises to break up your day, and refresh the body and brain.